[AloMoves / Ashley Galvin & Dylan Werner] POWER10 / Эшли Гэлвин и Дилан Вернер – Энергия 10 [Fitness, Strength, Yoga, WEBRip, ENG] (Видеоурок)

About

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!
The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.
These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!
BODY PARTS: Quads, Core, Hamstrings, Arms, Legs, Shoulders
BENEFITS: Strength, Stamina, Conditioning
PROPS - None
DIFFICULTY - Intermediate
INTENSITY - Intensity 4

Содержание (Contents)

How To Approach
Dynamic Flexibility
Dynamic Power
Power Arms
Power Body
Power Core
Power Corset
Power Legs I
Power Legs II
Power Shoulders
Power Vinyasa

Скриншоты (Samples)